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Which is worse top or bottom number blood pressure? We have discovered that systolic blood pressure (the top number or highest blood pressure when the heart is squeezing and pushing the blood round the body) is more important than diastolic blood pressure (the bottom number or lowest blood pressure between heart beats) because it gives the best idea of your risk of
Why is my blood pressure high when I wake up? Blood pressure increases when we first wake up due to the body's normal circadian rhythm. Circadian rhythm is a 24-hour cycle that affects our sleep/ wake patterns. In the morning, the body releases hormones such as adrenaline and noradrenaline. If the blood pressure rises too high, it can cause harmful effects.
Is it OK to exercise with elevated blood pressure? If you have high blood pressure, your doctor or nurse may suggest that you try to become more active to lower it. However, you may be worried that regular exercise will increase your blood pressure to dangerous levels. It is true that physical activity (exercise) will cause your blood pressure to rise for a short time.
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